| October 2023 |
| Wed 25: |
1757 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
49.56g |
|
336.67g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
549 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
31.22g |
|
62.27g |
|
-
|
-
|
| Thu 6: |
1321 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
83.70g |
|
160.94g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
1638 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
84.45g |
|
219.02g |
|
-
|
-
|
| Thu 18: |
1630 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
88.90g |
|
204.52g |
|
-
|
-
|
| Wed 17: |
1643 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
103.60g |
|
201.09g |
|
-
|
-
|
| Tue 16: |
1651 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
88.12g |
|
210.57g |
|
-
|
-
|
| Mon 15: |
1626 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
85.27g |
|
201.66g |
|
-
|
-
|
| Sun 14: |
1640 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
93.10g |
|
214.22g |
|
-
|
-
|
| Fri 12: |
1965 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
110.65g |
|
258.35g |
|
-
|
-
|
| Thu 11: |
1628 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
85.01g |
|
211.28g |
|
-
|
-
|
| Wed 10: |
1631 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
107.58g |
|
181.49g |
|
-
|
-
|
| Tue 9: |
1644 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
107.47g |
|
174.61g |
|
-
|
-
|
| Mon 8: |
1666 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
95.43g |
|
201.32g |
|
-
|
-
|
| Sun 7: |
1698 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
102.27g |
|
207.68g |
|
-
|
-
|
| Sat 6: |
1656 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
88.86g |
|
208.61g |
|
-
|
-
|
