restu adinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 180 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.00g
 
36.00g
- -
Fri 1: 377 * 21%
Fat:
 
Prot:
 
Carbs:
7.14g
 
25.98g
 
50.35g
- -
April 2020
Thu 30: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
31.39g
 
44.46g
 
144.26g
- -
Wed 15: 613 * 47%
Fat:
 
Prot:
 
Carbs:
20.91g
 
20.07g
 
85.67g
- -
Tue 14: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
41.10g
 
43.14g
 
141.69g
- -
Sat 11: 434 * 33%
Fat:
 
Prot:
 
Carbs:
8.96g
 
14.89g
 
75.08g
- -
October 2019
Wed 2: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.31g
 
13.09g
- -
November 2017
Wed 8: 437 * 29%
Fat:
 
Prot:
 
Carbs:
11.45g
 
7.84g
 
79.05g
- -
Tue 7: 295 * 20%
Fat:
 
Prot:
 
Carbs:
5.84g
 
6.07g
 
53.53g
- -
Sun 5: 748 * 50%
Fat:
 
Prot:
 
Carbs:
60.87g
 
21.80g
 
41.46g
- -
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