okssana_r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 585 * 39%
Fat:
 
Prot:
 
Carbs:
16.64g
 
74.71g
 
32.09g
- -
Fri 28: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
67.08g
 
76.24g
 
183.70g
- -
Thu 6: 619 * 41%
Fat:
 
Prot:
 
Carbs:
33.09g
 
33.39g
 
49.40g
- -
Wed 5: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
113.59g
 
39.10g
 
78.23g
- -
Tue 4: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
73.42g
 
59.69g
 
149.99g
- -
April 2024
Wed 17: 897 * 60%
Fat:
 
Prot:
 
Carbs:
23.18g
 
39.90g
 
129.94g
- -
March 2024
Wed 13: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
49.23g
 
78.20g
 
159.89g
- -
Tue 12: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
75.02g
 
80.15g
 
134.64g
- -
Mon 11: 769 * 51%
Fat:
 
Prot:
 
Carbs:
37.29g
 
42.19g
 
63.91g
- -
Sun 10: 549 * 37%
Fat:
 
Prot:
 
Carbs:
26.55g
 
40.20g
 
37.64g
- -
Sat 9: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
68.77g
 
87.17g
 
105.89g
- -
Fri 8: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
74.67g
 
81.89g
 
108.36g
- -
Thu 7: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
66.50g
 
39.25g
 
137.00g
- -
Tue 5: 657 * 44%
Fat:
 
Prot:
 
Carbs:
37.83g
 
26.99g
 
55.75g
- -
Mon 4: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
113.95g
 
68.69g
 
175.96g
- -
Sun 3: 305 * 20%
Fat:
 
Prot:
 
Carbs:
16.65g
 
14.15g
 
23.93g
- -
Sat 2: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
77.85g
 
86.25g
 
116.31g
- -
Fri 1: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
88.15g
 
76.50g
 
108.92g
- -
February 2024
Thu 29: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
91.16g
 
67.14g
 
183.92g
- -
Wed 28: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
117.13g
 
104.42g
 
127.37g
- -
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