boomertjuh_9898's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 475 * 26%
Fat:
 
Prot:
 
Carbs:
11.78g
 
19.13g
 
73.57g
- -
Tue 13: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
95.25g
 
86.18g
 
162.90g
- -
July 2024
Wed 24: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
37.78g
 
19.51g
 
162.74g
- -
Tue 23: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
63.75g
 
42.39g
 
145.66g
- -
Mon 22: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
21.57g
 
46.90g
 
156.84g
- -
Sun 21: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
46.39g
 
33.53g
 
104.46g
- -
Sat 20: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
72.77g
 
67.63g
 
167.86g
- -
Fri 19: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
88.80g
 
52.44g
 
144.62g
- -
Thu 18: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
58.89g
 
23.95g
 
176.74g
- -
Sat 13: 424 * 24%
Fat:
 
Prot:
 
Carbs:
8.21g
 
18.58g
 
64.86g
- -
Fri 12: 277 * 15%
Fat:
 
Prot:
 
Carbs:
11.04g
 
2.65g
 
41.20g
- -
Thu 11: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
64.26g
 
69.78g
 
264.60g
- -
Wed 10: 286 * 16%
Fat:
 
Prot:
 
Carbs:
10.99g
 
2.71g
 
43.32g
- -
Wed 3: 537 * 30%
Fat:
 
Prot:
 
Carbs:
15.48g
 
24.10g
 
68.37g
- -
Tue 2: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
43.85g
 
47.68g
 
138.64g
- -
Mon 1: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
52.75g
 
73.24g
 
257.12g
- -
June 2024
Wed 19: 579 * 32%
Fat:
 
Prot:
 
Carbs:
12.61g
 
18.96g
 
91.38g
- -
May 2024
Thu 30: 565 * 31%
Fat:
 
Prot:
 
Carbs:
35.08g
 
20.37g
 
37.66g
- -
Tue 14: 666 * 37%
Fat:
 
Prot:
 
Carbs:
36.33g
 
24.67g
 
57.41g
- -
Mon 6: 198 * 11%
Fat:
 
Prot:
 
Carbs:
12.69g
 
6.39g
 
14.52g
- -
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