Yusainasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 13: 577 * 41%
Fat:
 
Prot:
 
Carbs:
12.92g
 
36.77g
 
76.23g
- -
Mon 12: 376 * 27%
Fat:
 
Prot:
 
Carbs:
12.15g
 
31.13g
 
39.61g
- -
Sun 11: 750 * 54%
Fat:
 
Prot:
 
Carbs:
28.42g
 
51.53g
 
72.86g
- -
November 2017
Wed 15: 675 * 38%
Fat:
 
Prot:
 
Carbs:
26.36g
 
40.91g
 
70.02g
- -
Tue 14: 465 * 26%
Fat:
 
Prot:
 
Carbs:
7.51g
 
16.21g
 
81.65g
- -
Fri 10: 181 * 10%
Fat:
 
Prot:
 
Carbs:
7.64g
 
26.60g
 
0.00g
- -
Mon 6: - - 50* -
Fri 3: 402 * 22%
Fat:
 
Prot:
 
Carbs:
14.31g
 
27.46g
 
46.28g
1804*  1402
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