| February 2019 |
| Fri 22: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
2.23g |
|
-
|
-
|
| Fri 8: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
96.67g |
|
172.85g |
|
-
|
-
|
| Thu 7: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
122.02g |
|
160.87g |
|
-
|
-
|
| Wed 6: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
132.95g |
|
150.36g |
|
-
|
-
|
| Sun 3: |
1733 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
143.98g |
|
183.02g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
101.83g |
|
97.87g |
|
-
|
-
|
| Fri 25: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
78.52g |
|
194.64g |
|
-
|
-
|
| Thu 24: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
77.08g |
|
239.14g |
|
-
|
-
|
| Tue 22: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
45.67g |
|
148.09g |
|
-
|
-
|
| Mon 21: |
2069 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
143.47g |
|
274.95g |
|
-
|
-
|
| Sun 20: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
97.53g |
|
207.77g |
|
-
|
-
|
| Sat 19: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
137.20g |
|
209.88g |
|
-
|
-
|
| Thu 17: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
125.77g |
|
158.91g |
|
-
|
-
|
| Wed 16: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
110.98g |
|
151.88g |
|
-
|
-
|
| Mon 14: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
111.53g |
|
158.72g |
|
-
|
-
|
| Sat 12: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
5.33g |
|
6.81g |
|
-
|
-
|
| Fri 11: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
87.21g |
|
157.01g |
|
-
|
-
|
| Thu 10: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
105.32g |
|
146.96g |
|
-
|
-
|
| Wed 9: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
132.92g |
|
224.24g |
|
-
|
-
|
