oopsingrid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Tue 5: 3143 * 262%
Fat:
 
Prot:
 
Carbs:
106.90g
 
143.46g
 
395.50g
- -
Fri 1: 386 * 32%
Fat:
 
Prot:
 
Carbs:
15.47g
 
9.55g
 
52.20g
- -
November 2017
Thu 30: 858 * 72%
Fat:
 
Prot:
 
Carbs:
26.57g
 
35.84g
 
110.51g
- -
Thu 23: 219 * 18%
Fat:
 
Prot:
 
Carbs:
13.88g
 
20.26g
 
3.59g
- -
Wed 22: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
91.96g
 
31.49g
 
52.72g
- -
Tue 21: 671 * 56%
Fat:
 
Prot:
 
Carbs:
47.07g
 
47.19g
 
13.51g
- -
Mon 20: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
68.23g
 
101.88g
 
75.24g
- -
Fri 17: 762 * 64%
Fat:
 
Prot:
 
Carbs:
56.61g
 
30.19g
 
46.31g
- -
Thu 16: 406 * 34%
Fat:
 
Prot:
 
Carbs:
29.52g
 
28.33g
 
3.22g
- -
Wed 15: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
99.05g
 
100.63g
 
26.80g
- -
Tue 14: 930 * 78%
Fat:
 
Prot:
 
Carbs:
55.53g
 
82.47g
 
22.40g
1774*  844
Mon 13: 305 * 25%
Fat:
 
Prot:
 
Carbs:
18.26g
 
23.05g
 
14.45g
- -
Sat 11: 1617 * 135%
Fat:
 
Prot:
 
Carbs:
122.04g
 
83.93g
 
63.08g
- -
Fri 10: 485 * 40%
Fat:
 
Prot:
 
Carbs:
45.31g
 
6.22g
 
21.82g
- -
Thu 9: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
102.25g
 
73.61g
 
64.32g
- -
Wed 8: 914 * 76%
Fat:
 
Prot:
 
Carbs:
54.29g
 
62.13g
 
48.18g
- -
Tue 7: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
91.48g
 
70.84g
 
48.40g
1880*  602
Mon 6: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
97.93g
 
104.98g
 
46.83g
1818*  356
Sun 5: 1735 * 133%
Fat:
 
Prot:
 
Carbs:
128.95g
 
115.44g
 
34.06g
- -
Thu 2: 1402 * 61%
Fat:
 
Prot:
 
Carbs:
76.20g
 
66.95g
 
129.63g
- -
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