katya_milashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 954 * 80%
Fat:
 
Prot:
 
Carbs:
51.25g
 
34.21g
 
76.17g
- -
February 2024
Thu 8: 735 * 61%
Fat:
 
Prot:
 
Carbs:
33.67g
 
39.00g
 
74.56g
- -
October 2023
Thu 26: 825 * 69%
Fat:
 
Prot:
 
Carbs:
35.61g
 
21.95g
 
104.73g
- -
Tue 24: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
41.25g
 
21.38g
 
198.00g
- -
September 2023
Fri 8: 924 * 77%
Fat:
 
Prot:
 
Carbs:
36.62g
 
49.04g
 
110.66g
- -
Thu 7: 998 * 83%
Fat:
 
Prot:
 
Carbs:
45.80g
 
57.50g
 
86.11g
- -
Wed 6: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
48.88g
 
30.77g
 
130.99g
- -
Tue 5: 816 * 68%
Fat:
 
Prot:
 
Carbs:
43.23g
 
27.66g
 
87.06g
- -
Mon 4: 865 * 72%
Fat:
 
Prot:
 
Carbs:
27.46g
 
34.84g
 
123.56g
- -
Sun 3: 537 * 45%
Fat:
 
Prot:
 
Carbs:
14.45g
 
18.46g
 
90.04g
- -
August 2023
Wed 23: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
46.53g
 
76.42g
 
138.13g
- -
Tue 22: 857 * 71%
Fat:
 
Prot:
 
Carbs:
40.34g
 
37.43g
 
93.43g
- -
Sun 20: 1710 * 142%
Fat:
 
Prot:
 
Carbs:
73.65g
 
48.90g
 
230.14g
- -
Sat 19: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
65.00g
 
34.80g
 
211.05g
- -
Fri 18: 1921 * 160%
Fat:
 
Prot:
 
Carbs:
66.58g
 
52.95g
 
283.13g
- -
Thu 17: 1645 * 137%
Fat:
 
Prot:
 
Carbs:
57.49g
 
69.51g
 
211.68g
- -
Wed 16: 279 * 23%
Fat:
 
Prot:
 
Carbs:
10.42g
 
9.55g
 
37.57g
- -
Tue 15: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
58.27g
 
29.24g
 
138.41g
- -
Mon 14: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
48.47g
 
68.28g
 
124.05g
- -
Sun 13: 981 * 82%
Fat:
 
Prot:
 
Carbs:
42.83g
 
45.04g
 
107.01g
- -
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