furkanist034's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 250 * 11%
Fat:
 
Prot:
 
Carbs:
6.48g
 
4.14g
 
43.14g
- -
February 2022
Tue 8: 805 * 37%
Fat:
 
Prot:
 
Carbs:
21.73g
 
48.24g
 
108.47g
- -
July 2021
Tue 27: 928 * 42%
Fat:
 
Prot:
 
Carbs:
67.94g
 
46.74g
 
32.38g
- -
June 2021
Fri 4: 1817 * 83%
Fat:
 
Prot:
 
Carbs:
39.54g
 
68.49g
 
295.12g
- -
Tue 1: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
53.16g
 
85.95g
 
155.93g
- -
May 2021
Mon 31: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
75.44g
 
79.07g
 
192.29g
- -
Sun 30: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
42.98g
 
66.35g
 
208.33g
2385*  906
Fri 28: 1524 * 69%
Fat:
 
Prot:
 
Carbs:
52.25g
 
54.98g
 
178.67g
- -
July 2019
Fri 5: 1099 * 56%
Fat:
 
Prot:
 
Carbs:
54.57g
 
38.71g
 
114.73g
- -
Wed 3: 1396 * 72%
Fat:
 
Prot:
 
Carbs:
38.62g
 
59.31g
 
198.07g
- -
Mon 1: 956 * 49%
Fat:
 
Prot:
 
Carbs:
26.14g
 
52.08g
 
125.26g
2055*  1099
June 2019
Sun 30: 1788 * 92%
Fat:
 
Prot:
 
Carbs:
90.85g
 
78.23g
 
166.01g
2276*  488
December 2017
Sun 3: 431 * 22%
Fat:
 
Prot:
 
Carbs:
18.94g
 
26.63g
 
36.89g
- -
Fri 1: 794 * 41%
Fat:
 
Prot:
 
Carbs:
32.06g
 
40.58g
 
86.81g
- -
November 2017
Tue 28: 904 * 46%
Fat:
 
Prot:
 
Carbs:
41.10g
 
43.32g
 
91.28g
- -
Mon 27: 1245 * 64%
Fat:
 
Prot:
 
Carbs:
35.58g
 
69.18g
 
164.98g
- -
Tue 21: 120 * 6%
Fat:
 
Prot:
 
Carbs:
0.63g
 
5.24g
 
23.03g
- -
Sun 19: 325 * 17%
Fat:
 
Prot:
 
Carbs:
6.64g
 
16.75g
 
50.21g
- -
Sat 18: 1399 * 72%
Fat:
 
Prot:
 
Carbs:
44.43g
 
85.23g
 
165.95g
- -
Fri 17: 1552 * 80%
Fat:
 
Prot:
 
Carbs:
50.09g
 
60.10g
 
215.88g
2622*  1070
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