kolotecaso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
105.26g
 
61.76g
 
101.15g
- -
Fri 22: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
67.08g
 
55.04g
 
98.66g
- -
Thu 21: 987 * 62%
Fat:
 
Prot:
 
Carbs:
37.67g
 
53.54g
 
61.15g
- -
Mon 18: 835 * 52%
Fat:
 
Prot:
 
Carbs:
38.58g
 
34.67g
 
90.70g
- -
Sun 17: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
74.87g
 
43.26g
 
139.76g
- -
Sat 16: 690 * 43%
Fat:
 
Prot:
 
Carbs:
25.04g
 
21.59g
 
93.65g
- -
Fri 15: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
55.99g
 
46.24g
 
110.27g
- -
Thu 14: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
54.60g
 
55.09g
 
178.55g
- -
Wed 13: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
56.84g
 
77.11g
 
135.07g
- -
Tue 12: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
72.38g
 
44.18g
 
121.37g
- -
Mon 11: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
74.17g
 
74.42g
 
147.65g
- -
Sun 10: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
82.19g
 
48.65g
 
97.01g
- -
Sat 9: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
68.20g
 
37.11g
 
118.82g
- -
Thu 7: 380 * 27%
Fat:
 
Prot:
 
Carbs:
28.53g
 
22.44g
 
7.43g
- -
April 2020
Sat 18: 885 * 57%
Fat:
 
Prot:
 
Carbs:
52.64g
 
26.36g
 
80.09g
- -
Fri 17: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
4.85g
- -
Thu 16: 810 * 52%
Fat:
 
Prot:
 
Carbs:
38.97g
 
18.06g
 
97.09g
1417*  607
Wed 15: 1420 * 92%
Fat:
 
Prot:
 
Carbs:
62.64g
 
72.72g
 
118.69g
1585*  165
June 2019
Sun 2: 871 * 51%
Fat:
 
Prot:
 
Carbs:
26.02g
 
28.25g
 
144.80g
- -
Sat 1: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
91.21g
 
74.29g
 
85.66g
1493*  35
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