Silentspec84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 19: 809 * 67%
Fat:
 
Prot:
 
Carbs:
10.79g
 
53.01g
 
114.45g
- -
Thu 18: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
36.00g
 
136.45g
 
124.11g
- -
July 2022
Fri 15: 831 * 69%
Fat:
 
Prot:
 
Carbs:
34.05g
 
54.68g
 
80.83g
- -
Thu 14: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
67.96g
 
106.85g
 
97.07g
- -
Wed 13: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
59.41g
 
94.01g
 
135.65g
- -
Tue 12: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
34.15g
 
116.98g
 
101.98g
- -
Mon 11: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
69.09g
 
112.98g
 
111.38g
- -
Thu 7: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
56.16g
 
55.80g
 
140.05g
- -
Wed 6: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
36.15g
 
33.93g
 
204.15g
- -
Tue 5: 1790 * 149%
Fat:
 
Prot:
 
Carbs:
99.73g
 
99.76g
 
125.00g
- -
Mon 4: 1969 * 164%
Fat:
 
Prot:
 
Carbs:
30.12g
 
123.95g
 
167.65g
- -
Sat 2: 720 * 60%
Fat:
 
Prot:
 
Carbs:
36.16g
 
52.29g
 
44.43g
- -
Fri 1: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
51.82g
 
138.47g
 
128.91g
- -
June 2022
Thu 30: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
40.28g
 
131.33g
 
146.70g
- -
Tue 28: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
10.36g
 
104.61g
 
146.37g
- -
Mon 27: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
24.56g
 
72.78g
 
157.95g
- -
Fri 24: 1629 * 136%
Fat:
 
Prot:
 
Carbs:
13.45g
 
74.50g
 
83.04g
- -
Thu 23: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
21.79g
 
43.36g
 
96.13g
- -
Wed 22: 2469 * 206%
Fat:
 
Prot:
 
Carbs:
28.06g
 
152.97g
 
121.54g
- -
Tue 21: 2352 * 196%
Fat:
 
Prot:
 
Carbs:
39.29g
 
103.51g
 
122.20g
2620*  268
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