lakkanen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
62.41g
 
77.64g
 
127.29g
- -
Wed 17: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
41.87g
 
56.88g
 
127.76g
- -
Tue 16: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
48.70g
 
61.46g
 
166.04g
- -
February 2023
Thu 23: - - 1498* -
Wed 22: - - 2130* -
Tue 21: - - 1966* -
Mon 20: - - 2101* -
Sun 19: - - 2239* -
Sat 18: - - 2129* -
Fri 17: - - 1573* -
Thu 16: - - 2017* -
Wed 15: - - 2116* -
Tue 14: - - 2133* -
Mon 13: - - 1939* -
Sun 12: - - 1784* -
Sat 11: - - 2100* -
Fri 10: - - 1733* -
Thu 9: - - 1609* -
Wed 8: - - 1648* -
Tue 7: - - 2144* -
Mon 6: - - 1997* -
Sun 5: - - 1616* -
Sat 4: - - 2352* -
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