| Daily Average: |
Exercise: 660 Cals |
|
Food: 1053 Cals |
(Fat: 39.74g, Protein: 46.96g, Carbs: 125.58g) |
| Monthly Total: |
Exercise: 3963 Cals |
|
Food: 23160 Cals |
(Fat: 874.22g, Protein: 1033.20g, Carbs: 2762.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 633 |
|
|
10
|
11
|
12
|
13
|
14
|
Net 596 |
|
15
|
16
|
17
|
Net 1161 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
Net 253 |
|
27
|
Net 345 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (07 Jun 24)
|
