azuloso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 971 * 49%
Fat:
 
Prot:
 
Carbs:
20.52g
 
117.72g
 
78.37g
- -
Wed 27: 776 * 39%
Fat:
 
Prot:
 
Carbs:
12.67g
 
33.27g
 
138.86g
- -
Mon 25: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
17.32g
 
111.02g
 
152.89g
- -
Sun 24: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
47.75g
 
59.57g
 
163.48g
- -
Sat 23: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
40.17g
 
62.59g
 
166.16g
- -
Fri 22: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
30.29g
 
130.27g
 
189.20g
- -
Thu 21: 520 * 26%
Fat:
 
Prot:
 
Carbs:
10.33g
 
77.56g
 
29.23g
- -
Wed 20: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
31.03g
 
49.95g
 
142.03g
- -
Tue 19: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
49.30g
 
136.47g
 
121.69g
- -
Mon 18: 419 * 21%
Fat:
 
Prot:
 
Carbs:
14.22g
 
27.74g
 
44.61g
- -
Sat 16: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
44.64g
 
60.15g
 
156.64g
- -
Fri 15: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
29.47g
 
88.47g
 
108.88g
- -
Thu 14: 898 * 45%
Fat:
 
Prot:
 
Carbs:
24.60g
 
90.56g
 
73.93g
- -
Wed 13: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
29.27g
 
108.15g
 
107.87g
- -
Tue 12: 571 * 29%
Fat:
 
Prot:
 
Carbs:
8.16g
 
49.83g
 
75.42g
- -
Mon 11: 203 * 10%
Fat:
 
Prot:
 
Carbs:
9.44g
 
6.80g
 
24.86g
- -
Sun 10: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
101.65g
 
161.26g
 
104.58g
- -
Sat 9: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
33.03g
 
68.01g
 
185.05g
- -
Fri 8: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
19.73g
 
86.83g
 
155.71g
- -
Thu 7: 848 * 42%
Fat:
 
Prot:
 
Carbs:
13.35g
 
102.92g
 
72.75g
- -
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