| November 2017 |
| Mon 20: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.17g |
|
18.23g |
|
-
|
-
|
| Sat 18: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
27.60g |
|
195*
|
 12
|
| Fri 17: |
-
|
-
|
|
246*
|
-
|
| Thu 16: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
37.80g |
|
328*
|
178
|
| Wed 15: |
-
|
-
|
|
238*
|
-
|
| Tue 14: |
-
|
-
|
|
322*
|
-
|
| Mon 13: |
-
|
-
|
|
164*
|
-
|
| Sun 12: |
-
|
-
|
|
54*
|
-
|
| Sat 11: |
-
|
-
|
|
76*
|
-
|
| Fri 10: |
-
|
-
|
|
43*
|
-
|
| Thu 9: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
18.55g |
|
70.17g |
|
38*
|
 356
|
| Wed 8: |
-
|
-
|
|
247*
|
-
|
| Tue 7: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
5.44g |
|
6.40g |
|
278*
|
228
|
| Mon 6: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
5.44g |
|
6.40g |
|
178*
|
128
|
| Sun 5: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
14.40g |
|
47.25g |
|
126*
|
266
|
| Sat 4: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
19.00g |
|
212*
|
136
|
| Fri 3: |
-
|
-
|
|
227*
|
-
|
| Thu 2: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
2.86g |
|
49.41g |
|
265*
|
22
|
| Wed 1: |
-
|
-
|
|
286*
|
-
|
| October 2017 |
| Tue 31: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
1.14g |
|
60.76g |
|
291*
|
62
|
| Mon 30: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
1.92g |
|
87.81g |
|
108*
|
222
|
