taihen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1753 * 70%
Fat:
 
Prot:
 
Carbs:
67.88g
 
94.45g
 
186.87g
- -
Thu 1: 3787 * 151%
Fat:
 
Prot:
 
Carbs:
139.40g
 
209.52g
 
290.99g
- -
July 2024
Wed 31: 2438 * 98%
Fat:
 
Prot:
 
Carbs:
83.51g
 
178.65g
 
237.62g
- -
Tue 30: 2029 * 81%
Fat:
 
Prot:
 
Carbs:
57.60g
 
105.09g
 
277.54g
- -
Mon 29: 2148 * 86%
Fat:
 
Prot:
 
Carbs:
59.59g
 
133.65g
 
268.10g
- -
Sat 27: 1946 * 78%
Fat:
 
Prot:
 
Carbs:
21.06g
 
69.40g
 
112.16g
- -
Fri 26: 1909 * 76%
Fat:
 
Prot:
 
Carbs:
76.26g
 
94.89g
 
214.40g
- -
Thu 25: 1557 * 62%
Fat:
 
Prot:
 
Carbs:
69.75g
 
94.23g
 
144.95g
- -
May 2024
Thu 16: 1003 * 40%
Fat:
 
Prot:
 
Carbs:
34.25g
 
40.85g
 
142.59g
- -
January 2023
Thu 26: 1184 * 47%
Fat:
 
Prot:
 
Carbs:
33.15g
 
151.90g
 
59.80g
- -
Wed 25: 1094 * 44%
Fat:
 
Prot:
 
Carbs:
24.85g
 
107.05g
 
104.00g
- -
Tue 24: 874 * 35%
Fat:
 
Prot:
 
Carbs:
20.88g
 
107.41g
 
60.35g
- -
Sat 21: 598 * 24%
Fat:
 
Prot:
 
Carbs:
19.25g
 
12.25g
 
89.95g
- -
Fri 20: 1330 * 53%
Fat:
 
Prot:
 
Carbs:
36.80g
 
46.00g
 
200.61g
- -
Thu 19: 1786 * 71%
Fat:
 
Prot:
 
Carbs:
55.72g
 
116.09g
 
199.59g
- -
Wed 18: 1519 * 61%
Fat:
 
Prot:
 
Carbs:
27.31g
 
84.65g
 
208.75g
- -
Tue 17: 2589 * 104%
Fat:
 
Prot:
 
Carbs:
101.19g
 
197.40g
 
310.27g
- -
Mon 16: 2665 * 107%
Fat:
 
Prot:
 
Carbs:
104.57g
 
164.14g
 
254.73g
- -
Sun 15: 1808 * 72%
Fat:
 
Prot:
 
Carbs:
56.87g
 
103.38g
 
224.56g
- -
Sat 14: 1998 * 80%
Fat:
 
Prot:
 
Carbs:
43.25g
 
156.83g
 
241.96g
- -
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