| November 2017 |
| Fri 10: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
28.96g |
|
109.72g |
|
-
|
-
|
| Thu 9: |
1144 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
49.07g |
|
144.16g |
|
-
|
-
|
| Wed 8: |
1162 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
50.12g |
|
192.73g |
|
-
|
-
|
| Tue 7: |
947 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
26.36g |
|
141.00g |
|
-
|
-
|
| Mon 6: |
875 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
30.95g |
|
129.61g |
|
-
|
-
|
| Sun 5: |
1132 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
69.76g |
|
144.24g |
|
-
|
-
|
| Sat 4: |
1381 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
57.30g |
|
232.07g |
|
-
|
-
|
| Fri 3: |
1237 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
46.37g |
|
182.37g |
|
1323*
|
 86
|
| Thu 2: |
1248 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
70.83g |
|
163.36g |
|
-
|
-
|
| Wed 1: |
1424 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
80.60g |
|
219.34g |
|
1326*
|
 98
|
| October 2017 |
| Tue 31: |
1007 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
45.10g |
|
129.17g |
|
-
|
-
|
| Mon 30: |
984 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
34.03g |
|
169.17g |
|
-
|
-
|
| Sun 29: |
1308 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
17.38g |
|
206.73g |
|
-
|
-
|
