katusha8914215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 932 * 67%
Fat:
 
Prot:
 
Carbs:
31.14g
 
101.36g
 
62.38g
- -
Thu 11: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
35.39g
 
119.63g
 
64.73g
- -
Wed 10: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
37.14g
 
107.13g
 
57.69g
- -
May 2024
Wed 8: 444 * 32%
Fat:
 
Prot:
 
Carbs:
2.77g
 
59.99g
 
40.35g
- -
April 2024
Sat 27: 356 * 25%
Fat:
 
Prot:
 
Carbs:
25.24g
 
15.90g
 
18.62g
- -
Wed 24: 405 * 29%
Fat:
 
Prot:
 
Carbs:
3.28g
 
58.50g
 
35.20g
- -
Tue 23: 502 * 36%
Fat:
 
Prot:
 
Carbs:
5.00g
 
76.77g
 
32.10g
- -
Mon 22: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
49.57g
 
120.40g
 
80.06g
- -
Sat 20: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
49.01g
 
92.03g
 
180.51g
- -
Fri 19: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
30.76g
 
109.22g
 
150.45g
- -
Thu 18: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
26.16g
 
114.18g
 
148.36g
- -
Wed 17: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
42.20g
 
120.12g
 
82.44g
- -
Tue 16: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
51.19g
 
114.08g
 
79.33g
- -
Mon 15: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
51.63g
 
90.02g
 
192.81g
- -
Sun 14: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
49.05g
 
92.07g
 
176.32g
- -
Sat 13: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
27.73g
 
111.63g
 
148.19g
- -
Fri 12: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
34.26g
 
109.21g
 
128.42g
- -
Thu 11: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
51.23g
 
120.64g
 
87.67g
- -
Wed 10: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
48.91g
 
118.30g
 
85.06g
- -
Tue 9: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
50.15g
 
94.79g
 
180.19g
- -
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