alessandra.bering's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 102 * 6%
Fat:
 
Prot:
 
Carbs:
1.65g
 
2.98g
 
18.38g
- -
February 2024
Thu 22: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
53.31g
 
104.76g
 
149.08g
- -
Wed 21: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
77.98g
 
70.11g
 
156.39g
- -
Tue 20: 2031 * 107%
Fat:
 
Prot:
 
Carbs:
67.21g
 
129.23g
 
226.35g
- -
Mon 19: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
42.02g
 
84.98g
 
123.15g
- -
Thu 1: 899 * 47%
Fat:
 
Prot:
 
Carbs:
31.83g
 
54.27g
 
96.88g
- -
January 2024
Wed 31: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
69.64g
 
164.48g
 
90.30g
- -
Tue 30: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
76.99g
 
104.56g
 
118.06g
- -
Mon 29: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
61.55g
 
93.54g
 
100.60g
- -
Tue 2: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
75.86g
 
73.43g
 
167.75g
- -
December 2023
Wed 20: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
71.19g
 
85.62g
 
132.52g
- -
Tue 19: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
46.89g
 
74.59g
 
123.41g
- -
Mon 18: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
48.23g
 
96.45g
 
128.30g
- -
Thu 14: 863 * 45%
Fat:
 
Prot:
 
Carbs:
21.90g
 
56.56g
 
110.95g
- -
Wed 13: 1135 * 60%
Fat:
 
Prot:
 
Carbs:
27.61g
 
74.45g
 
146.88g
- -
Tue 12: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
31.31g
 
76.43g
 
123.82g
- -
Mon 11: 997 * 52%
Fat:
 
Prot:
 
Carbs:
47.49g
 
80.97g
 
55.40g
- -
Sat 9: 587 * 31%
Fat:
 
Prot:
 
Carbs:
24.04g
 
38.11g
 
53.78g
- -
Fri 8: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
63.99g
 
96.70g
 
119.51g
- -
Thu 7: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
38.69g
 
100.08g
 
113.97g
- -
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