mr. Михаил's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 850 * 45%
Fat:
 
Prot:
 
Carbs:
33.35g
 
49.30g
 
57.45g
- -
Thu 5: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
28.37g
 
64.74g
 
202.21g
- -
Wed 4: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
41.66g
 
106.94g
 
148.02g
- -
Tue 3: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
70.69g
 
146.88g
 
158.96g
- -
Mon 2: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
55.12g
 
117.66g
 
231.49g
- -
August 2024
Wed 28: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
69.36g
 
86.11g
 
243.70g
- -
Wed 21: 2371 * 125%
Fat:
 
Prot:
 
Carbs:
89.52g
 
132.76g
 
237.69g
- -
Tue 20: 2120 * 112%
Fat:
 
Prot:
 
Carbs:
62.43g
 
166.93g
 
212.80g
- -
Wed 14: 2364 * 124%
Fat:
 
Prot:
 
Carbs:
55.50g
 
168.61g
 
288.70g
- -
Tue 13: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
59.63g
 
161.01g
 
67.00g
- -
Mon 12: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
91.93g
 
77.38g
 
179.70g
- -
Fri 9: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
88.26g
 
126.95g
 
118.00g
- -
Thu 8: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
107.81g
 
80.65g
 
128.25g
- -
Wed 7: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
108.00g
 
137.00g
 
72.40g
- -
Tue 6: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
66.30g
 
68.60g
 
218.60g
- -
Mon 5: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
106.80g
 
83.60g
 
127.85g
- -
Thu 1: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
69.49g
 
55.98g
 
255.49g
- -
July 2024
Wed 31: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
155.98g
 
171.44g
 
9.16g
- -
Tue 30: 983 * 52%
Fat:
 
Prot:
 
Carbs:
34.24g
 
61.44g
 
113.45g
- -
Mon 29: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
60.55g
 
105.50g
 
151.20g
- -
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