Олюшка2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
66.35g
 
57.61g
 
201.63g
- -
May 2024
Sun 12: 380 * 24%
Fat:
 
Prot:
 
Carbs:
9.68g
 
27.72g
 
46.01g
- -
April 2024
Tue 30: 227 * 14%
Fat:
 
Prot:
 
Carbs:
13.14g
 
15.31g
 
12.26g
- -
Mon 29: 605 * 38%
Fat:
 
Prot:
 
Carbs:
28.23g
 
27.03g
 
60.56g
- -
Thu 4: 417 * 26%
Fat:
 
Prot:
 
Carbs:
20.19g
 
22.95g
 
34.24g
- -
Wed 3: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
81.20g
 
69.51g
 
137.44g
- -
Tue 2: 742 * 46%
Fat:
 
Prot:
 
Carbs:
39.30g
 
44.80g
 
52.46g
- -
March 2024
Sun 31: 833 * 52%
Fat:
 
Prot:
 
Carbs:
37.14g
 
66.58g
 
56.37g
- -
Sat 30: 674 * 42%
Fat:
 
Prot:
 
Carbs:
27.75g
 
39.80g
 
68.29g
- -
Fri 29: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
37.14g
 
74.79g
 
121.98g
- -
Sat 23: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
51.15g
 
46.48g
 
145.54g
- -
Fri 22: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
47.31g
 
88.10g
 
100.83g
- -
Thu 21: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
45.60g
 
49.00g
 
146.45g
- -
Wed 20: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
27.59g
 
42.12g
 
158.58g
- -
February 2024
Tue 27: 749 * 47%
Fat:
 
Prot:
 
Carbs:
42.30g
 
49.24g
 
41.83g
- -
Mon 26: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
62.04g
 
36.54g
 
135.29g
- -
Sat 24: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
54.82g
 
69.42g
 
118.27g
- -
Wed 21: 730 * 46%
Fat:
 
Prot:
 
Carbs:
29.12g
 
41.32g
 
80.58g
- -
Tue 20: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
55.08g
 
59.62g
 
152.83g
- -
Mon 19: 805 * 50%
Fat:
 
Prot:
 
Carbs:
50.27g
 
45.04g
 
43.31g
- -
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