cielom1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 29: 969 * 81%
Fat:
 
Prot:
 
Carbs:
28.42g
 
76.32g
 
104.12g
- -
Mon 28: 1667 * 139%
Fat:
 
Prot:
 
Carbs:
35.93g
 
114.41g
 
119.73g
- -
February 2022
Tue 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
January 2022
Sun 30: 903 * 75%
Fat:
 
Prot:
 
Carbs:
40.98g
 
78.97g
 
63.91g
- -
Thu 13: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
49.47g
 
91.75g
 
108.17g
- -
September 2021
Thu 2: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
97.15g
 
94.83g
 
55.41g
- -
August 2021
Sun 29: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
85.91g
 
84.76g
 
31.74g
- -
Sun 22: 1931 * 161%
Fat:
 
Prot:
 
Carbs:
72.96g
 
111.09g
 
105.80g
- -
Sat 21: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
15.10g
 
39.39g
 
77.25g
- -
Sat 14: 829 * 69%
Fat:
 
Prot:
 
Carbs:
10.28g
 
86.73g
 
98.28g
- -
February 2021
Fri 19: 191 * 16%
Fat:
 
Prot:
 
Carbs:
6.30g
 
20.09g
 
14.84g
- -
Tue 16: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
59.30g
 
115.31g
 
76.63g
- -
Mon 15: 663 * 55%
Fat:
 
Prot:
 
Carbs:
31.15g
 
52.91g
 
42.20g
- -
Sun 7: 997 * 83%
Fat:
 
Prot:
 
Carbs:
41.00g
 
94.93g
 
64.15g
- -
Sat 6: 703 * 59%
Fat:
 
Prot:
 
Carbs:
43.64g
 
25.67g
 
57.27g
- -
Thu 4: 921 * 77%
Fat:
 
Prot:
 
Carbs:
32.40g
 
85.96g
 
73.50g
- -
January 2021
Tue 19: 749 * 62%
Fat:
 
Prot:
 
Carbs:
48.17g
 
61.27g
 
22.22g
- -
Mon 18: 667 * 56%
Fat:
 
Prot:
 
Carbs:
16.96g
 
51.30g
 
70.44g
- -
Sat 16: 790 * 66%
Fat:
 
Prot:
 
Carbs:
23.43g
 
54.68g
 
82.12g
- -
Thu 14: 988 * 82%
Fat:
 
Prot:
 
Carbs:
40.94g
 
80.39g
 
72.19g
- -
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