cony55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
65.84g
 
51.11g
 
185.90g
- -
Sat 9: 282 * 24%
Fat:
 
Prot:
 
Carbs:
8.90g
 
8.66g
 
42.78g
- -
February 2024
Mon 26: 812 * 68%
Fat:
 
Prot:
 
Carbs:
42.46g
 
18.76g
 
93.52g
- -
Fri 16: 494 * 41%
Fat:
 
Prot:
 
Carbs:
17.18g
 
15.88g
 
69.23g
- -
Wed 14: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
62.78g
 
46.42g
 
226.20g
- -
Tue 13: 1760 * 147%
Fat:
 
Prot:
 
Carbs:
73.76g
 
62.81g
 
201.65g
- -
Mon 12: 889 * 74%
Fat:
 
Prot:
 
Carbs:
19.69g
 
27.21g
 
157.84g
- -
Sun 11: 486 * 40%
Fat:
 
Prot:
 
Carbs:
16.76g
 
20.82g
 
63.93g
- -
Sat 10: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
55.27g
 
55.99g
 
212.02g
- -
Fri 2: 364 * 30%
Fat:
 
Prot:
 
Carbs:
11.81g
 
12.29g
 
52.57g
- -
January 2024
Tue 30: 972 * 81%
Fat:
 
Prot:
 
Carbs:
42.39g
 
32.93g
 
125.74g
- -
Sun 28: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
44.91g
 
39.65g
 
169.61g
- -
Wed 24: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
52.57g
 
59.62g
 
205.45g
- -
Tue 23: 362 * 30%
Fat:
 
Prot:
 
Carbs:
17.49g
 
4.85g
 
47.63g
- -
Tue 16: 789 * 66%
Fat:
 
Prot:
 
Carbs:
18.99g
 
41.26g
 
115.28g
- -
Sat 13: 339 * 28%
Fat:
 
Prot:
 
Carbs:
14.13g
 
17.72g
 
34.97g
- -
Wed 10: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
67.42g
 
61.92g
 
217.00g
- -
Tue 9: 867 * 72%
Fat:
 
Prot:
 
Carbs:
29.64g
 
32.67g
 
120.40g
- -
Mon 8: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
55.02g
 
46.14g
 
158.73g
- -
Sun 7: 1679 * 140%
Fat:
 
Prot:
 
Carbs:
78.96g
 
53.33g
 
197.17g
- -
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