| September 2019 |
| Mon 9: |
488 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
45.62g |
|
18.05g |
|
-
|
-
|
| Sun 8: |
1621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
111.22g |
|
93.12g |
|
63.71g |
|
-
|
-
|
| September 2018 |
| Fri 7: |
275 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
25.76g |
|
31.20g |
|
-
|
-
|
| Thu 6: |
2043 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
150.62g |
|
91.71g |
|
88.73g |
|
-
|
-
|
| February 2018 |
| Sat 10: |
722 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
57.90g |
|
48.86g |
|
-
|
-
|
| Sat 3: |
788 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
86.75g |
|
48.34g |
|
-
|
-
|
| January 2018 |
| Tue 23: |
81 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
6.60g |
|
0.94g |
|
-
|
-
|
| Sat 20: |
393 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
42.09g |
|
17.30g |
|
-
|
-
|
| Fri 19: |
826 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
53.29g |
|
61.53g |
|
-
|
-
|
| Thu 18: |
672 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
62.63g |
|
26.07g |
|
-
|
-
|
| Wed 17: |
693 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
67.50g |
|
26.24g |
|
-
|
-
|
| Tue 16: |
564 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
55.92g |
|
31.83g |
|
-
|
-
|
| Tue 9: |
713 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
57.55g |
|
39.30g |
|
-
|
-
|
| Fri 5: |
181 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
1.90g |
|
31.00g |
|
-
|
-
|
| Thu 4: |
565 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
55.02g |
|
24.01g |
|
-
|
-
|
| Wed 3: |
305 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
30.82g |
|
25.44g |
|
-
|
-
|
| December 2017 |
| Sun 31: |
51 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
0.87g |
|
8.02g |
|
-
|
-
|
| Sat 30: |
837 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
97.14g |
|
39.72g |
|
-
|
-
|
| Fri 29: |
536 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
62.15g |
|
26.71g |
|
-
|
-
|
| Thu 28: |
775 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
66.86g |
|
69.81g |
|
-
|
-
|
