Aisahnh15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 967 * 60%
Fat:
 
Prot:
 
Carbs:
29.98g
 
53.58g
 
125.40g
- -
Thu 10: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
31.14g
 
90.54g
 
98.70g
- -
February 2018
Sun 25: 448 * 28%
Fat:
 
Prot:
 
Carbs:
17.11g
 
23.46g
 
49.32g
1989*  1541
Fri 23: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
35.04g
 
52.45g
 
136.31g
- -
Thu 22: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
49.12g
 
89.97g
 
76.20g
1546*  423
Wed 21: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
33.47g
 
81.60g
 
125.15g
1679*  521
Tue 20: 757 * 47%
Fat:
 
Prot:
 
Carbs:
22.42g
 
44.17g
 
88.80g
1782*  1025
Mon 19: 813 * 51%
Fat:
 
Prot:
 
Carbs:
15.48g
 
50.21g
 
113.49g
- -
Sun 18: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
42.37g
 
63.10g
 
160.90g
2635*  1324
Sat 17: 858 * 54%
Fat:
 
Prot:
 
Carbs:
39.07g
 
16.51g
 
109.44g
- -
Thu 8: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
55.43g
 
72.76g
 
124.33g
1922*  633
Wed 7: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
38.12g
 
66.04g
 
141.22g
1922*  730
January 2018
Wed 17: 820 * 51%
Fat:
 
Prot:
 
Carbs:
21.81g
 
62.25g
 
92.10g
- -
Tue 16: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
40.34g
 
73.87g
 
103.94g
1821*  749
Thu 4: 990 * 62%
Fat:
 
Prot:
 
Carbs:
48.78g
 
93.69g
 
40.18g
- -
Wed 3: 912 * 57%
Fat:
 
Prot:
 
Carbs:
29.48g
 
59.09g
 
102.87g
1635*  723
Tue 2: 958 * 53%
Fat:
 
Prot:
 
Carbs:
26.84g
 
102.77g
 
70.74g
1664*  706
Mon 1: 936 * 52%
Fat:
 
Prot:
 
Carbs:
22.23g
 
66.91g
 
114.27g
- -
December 2017
Sun 31: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
42.59g
 
80.41g
 
141.22g
1664*  423
Sat 30: 993 * 55%
Fat:
 
Prot:
 
Carbs:
31.59g
 
84.77g
 
94.22g
- -
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