soagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 5: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
37.98g
 
67.65g
 
132.16g
2212*  1114
Mon 4: 2357 * 147%
Fat:
 
Prot:
 
Carbs:
113.62g
 
141.81g
 
216.57g
2715*  358
Fri 1: 689 * 43%
Fat:
 
Prot:
 
Carbs:
31.73g
 
35.84g
 
65.07g
2715*  2026
May 2018
Thu 31: 137 * 9%
Fat:
 
Prot:
 
Carbs:
2.48g
 
9.67g
 
20.77g
2207*  2070
Wed 30: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
72.97g
 
101.33g
 
216.57g
2708*  792
Tue 29: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
75.27g
 
106.93g
 
148.63g
2207*  477
Mon 28: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
90.69g
 
134.33g
 
184.80g
2715*  700
Sun 27: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
60.72g
 
85.58g
 
134.51g
2212*  730
Fri 25: 2387 * 149%
Fat:
 
Prot:
 
Carbs:
111.63g
 
106.52g
 
247.27g
2728*  341
Thu 24: 2191 * 137%
Fat:
 
Prot:
 
Carbs:
115.37g
 
88.56g
 
208.82g
2722*  531
Tue 22: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
42.29g
 
101.47g
 
139.30g
2218*  888
Thu 17: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
85.19g
 
95.19g
 
148.67g
2218*  495
Tue 15: 1988 124%
Fat:
 
Prot:
 
Carbs:
86.93g
 
119.96g
 
192.56g
2218*  230
Mon 14: 1495 93%
Fat:
 
Prot:
 
Carbs:
59.28g
 
59.51g
 
182.47g
2773*  1278
Wed 2: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
47.44g
 
73.53g
 
123.50g
- -
April 2018
Fri 27: 2233 * 140%
Fat:
 
Prot:
 
Carbs:
75.23g
 
136.98g
 
239.24g
2718*  485
Thu 26: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
53.59g
 
117.97g
 
169.57g
2226*  548
Wed 25: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
57.58g
 
64.49g
 
152.71g
2226*  706
Tue 24: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
76.17g
 
100.28g
 
203.76g
2226*  284
Mon 23: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
70.11g
 
104.34g
 
168.29g
2732*  954
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