| November 2017 |
| Fri 17: |
614 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
13.72g |
|
100.38g |
|
-
|
-
|
| Thu 16: |
463 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
20.63g |
|
43.90g |
|
-
|
-
|
| Tue 14: |
243 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
21.41g |
|
21.19g |
|
-
|
-
|
| Sun 12: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
7.16g |
|
15.60g |
|
-
|
-
|
| Sat 11: |
1255 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
35.84g |
|
116.31g |
|
-
|
-
|
| Fri 10: |
998 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
47.65g |
|
114.06g |
|
-
|
-
|
| Thu 9: |
688 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
46.32g |
|
67.30g |
|
-
|
-
|
| Wed 8: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
68.24g |
|
165.39g |
|
-
|
-
|
| Tue 7: |
1072 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
45.44g |
|
172.05g |
|
-
|
-
|
| Mon 6: |
796 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
56.72g |
|
89.28g |
|
-
|
-
|
| Sun 5: |
225 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
15.97g |
|
26.92g |
|
-
|
-
|
| Sat 4: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
15.40g |
|
9.12g |
|
-
|
-
|
| Thu 2: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
15.08g |
|
48.81g |
|
-
|
-
|
| Wed 1: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
20.43g |
|
19.08g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
32.95g |
|
54.08g |
|
-
|
-
|
| Mon 30: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
72.20g |
|
175.26g |
|
-
|
-
|
| Sun 29: |
929 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
54.11g |
|
133.84g |
|
-
|
-
|
| Sat 28: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
39.81g |
|
63.21g |
|
-
|
-
|
| Fri 27: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
69.89g |
|
170.43g |
|
-
|
-
|
| Thu 26: |
919 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
63.23g |
|
90.36g |
|
-
|
-
|
