yamasoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
May 2020
Sat 30: 494 * 31%
Fat:
 
Prot:
 
Carbs:
13.35g
 
21.80g
 
70.03g
- -
January 2020
Wed 22: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
80.75g
 
36.20g
 
140.06g
- -
October 2018
Mon 15: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
59.15g
 
57.71g
 
171.22g
- -
August 2018
Tue 14: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
40.71g
 
41.61g
 
249.40g
- -
March 2018
Wed 21: 709 * 55%
Fat:
 
Prot:
 
Carbs:
31.40g
 
23.45g
 
81.90g
- -
Mon 19: 462 * 36%
Fat:
 
Prot:
 
Carbs:
12.40g
 
31.11g
 
54.60g
- -
Sat 17: 1815 * 140%
Fat:
 
Prot:
 
Carbs:
93.21g
 
96.06g
 
147.58g
1086*  729
Fri 16: 809 * 62%
Fat:
 
Prot:
 
Carbs:
17.88g
 
27.71g
 
143.86g
1086*  277
Thu 15: 457 * 35%
Fat:
 
Prot:
 
Carbs:
18.75g
 
38.77g
 
35.04g
1086*  629
Wed 14: 520 * 40%
Fat:
 
Prot:
 
Carbs:
1.12g
 
10.76g
 
112.68g
1096*  576
Tue 13: 976 * 75%
Fat:
 
Prot:
 
Carbs:
38.60g
 
147.74g
 
0.00g
1108*  132
Mon 12: 547 * 42%
Fat:
 
Prot:
 
Carbs:
13.26g
 
22.43g
 
87.34g
1108*  561
Sun 11: 662 * 51%
Fat:
 
Prot:
 
Carbs:
32.77g
 
85.68g
 
0.83g
1118*  456
Sat 10: 556 * 43%
Fat:
 
Prot:
 
Carbs:
14.44g
 
20.34g
 
95.34g
1118*  562
January 2018
Thu 25: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
32.71g
 
37.40g
 
142.28g
1295*  89
Wed 24: 303 * 23%
Fat:
 
Prot:
 
Carbs:
11.95g
 
8.08g
 
39.43g
1082*  779
Tue 23: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
47.11g
 
45.78g
 
104.34g
1349*  312
November 2017
Thu 9: 481 * 37%
Fat:
 
Prot:
 
Carbs:
17.43g
 
24.36g
 
61.00g
- -
Wed 1: 761 * 59%
Fat:
 
Prot:
 
Carbs:
47.34g
 
37.52g
 
51.58g
- -
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