Leksaktk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 671 * 39%
Fat:
 
Prot:
 
Carbs:
23.93g
 
36.89g
 
78.70g
- -
May 2024
Thu 9: 956 * 56%
Fat:
 
Prot:
 
Carbs:
41.60g
 
35.51g
 
113.29g
- -
Thu 2: 419 * 25%
Fat:
 
Prot:
 
Carbs:
12.03g
 
19.59g
 
57.99g
- -
Wed 1: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
70.18g
 
119.05g
 
171.93g
- -
April 2024
Tue 30: 2230 * 131%
Fat:
 
Prot:
 
Carbs:
44.57g
 
54.16g
 
410.59g
- -
Mon 29: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
85.52g
 
95.94g
 
143.54g
- -
May 2023
Mon 22: 744 * 41%
Fat:
 
Prot:
 
Carbs:
17.88g
 
52.74g
 
91.82g
- -
November 2019
Thu 28: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
51.80g
 
55.81g
 
143.40g
- -
August 2019
Mon 26: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
36.78g
 
34.62g
 
151.09g
- -
April 2019
Mon 1: 359 * 20%
Fat:
 
Prot:
 
Carbs:
4.30g
 
13.50g
 
66.70g
- -
March 2019
Mon 18: 591 * 26%
Fat:
 
Prot:
 
Carbs:
2.83g
 
25.47g
 
119.62g
- -
Wed 13: 405 * 18%
Fat:
 
Prot:
 
Carbs:
10.74g
 
17.43g
 
64.00g
- -
Tue 12: 376 * 16%
Fat:
 
Prot:
 
Carbs:
4.47g
 
13.25g
 
72.58g
- -
February 2019
Wed 20: 952 * 37%
Fat:
 
Prot:
 
Carbs:
36.23g
 
43.45g
 
117.22g
- -
Mon 18: 201 * 8%
Fat:
 
Prot:
 
Carbs:
9.26g
 
5.42g
 
23.32g
- -
August 2018
Fri 3: 1173 * 51%
Fat:
 
Prot:
 
Carbs:
47.53g
 
40.93g
 
153.52g
- -
Thu 2: 1462 * 64%
Fat:
 
Prot:
 
Carbs:
40.65g
 
48.13g
 
229.93g
- -
Wed 1: 1367 * 59%
Fat:
 
Prot:
 
Carbs:
65.36g
 
31.39g
 
166.43g
- -
December 2017
Tue 26: 356 * 18%
Fat:
 
Prot:
 
Carbs:
8.30g
 
15.60g
 
54.85g
- -
Wed 13: 543 * 27%
Fat:
 
Prot:
 
Carbs:
11.06g
 
36.56g
 
72.96g
- -
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