jasonwu611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
48.19g
 
77.97g
 
139.53g
2094*  781
Wed 18: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
74.98g
 
91.75g
 
173.55g
1998*  339
Wed 11: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
40.89g
 
76.92g
 
97.19g
1991*  947
Mon 9: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
53.10g
 
85.33g
 
155.21g
- -
Mon 2: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
53.58g
 
79.71g
 
90.68g
- -
Sun 1: 278 * 19%
Fat:
 
Prot:
 
Carbs:
10.10g
 
32.20g
 
12.70g
- -
August 2024
Sat 31: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
45.92g
 
128.47g
 
112.88g
1778*  386
Fri 30: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
78.55g
 
147.20g
 
64.71g
2326*  775
Thu 29: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
49.96g
 
108.32g
 
88.08g
- -
Tue 27: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
39.12g
 
79.17g
 
144.08g
- -
Mon 26: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
31.74g
 
80.52g
 
107.78g
2205*  1154
Sat 24: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
35.72g
 
94.12g
 
78.02g
- -
Wed 7: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
25.31g
 
76.59g
 
120.66g
- -
Mon 5: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
63.39g
 
102.00g
 
139.91g
1961*  425
July 2024
Sun 21: 570 * 38%
Fat:
 
Prot:
 
Carbs:
14.96g
 
77.97g
 
30.25g
- -
Sat 20: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
70.07g
 
80.91g
 
113.53g
- -
Fri 19: 784 * 52%
Fat:
 
Prot:
 
Carbs:
24.89g
 
82.80g
 
55.20g
2540*  1756
Tue 16: 959 * 64%
Fat:
 
Prot:
 
Carbs:
30.72g
 
107.72g
 
56.58g
- -
Sun 14: 916 * 61%
Fat:
 
Prot:
 
Carbs:
29.95g
 
58.30g
 
105.19g
- -
Sat 13: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
66.48g
 
129.89g
 
125.78g
- -
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