| September 2024 |
| Fri 20: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
77.79g |
|
127.43g |
|
-
|
-
|
| Thu 19: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
77.66g |
|
119.66g |
|
-
|
-
|
| Wed 18: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
82.56g |
|
80.89g |
|
-
|
-
|
| Tue 17: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
21.21g |
|
41.71g |
|
-
|
-
|
| Mon 16: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
20.22g |
|
30.71g |
|
-
|
-
|
| Sat 14: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
60.45g |
|
109.37g |
|
-
|
-
|
| Fri 13: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
114.47g |
|
102.31g |
|
-
|
-
|
| August 2024 |
| Mon 19: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
21.36g |
|
35.83g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
66.06g |
|
89.92g |
|
-
|
-
|
| Thu 27: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
67.02g |
|
182.14g |
|
-
|
-
|
| Wed 26: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
72.32g |
|
157.32g |
|
-
|
-
|
| Tue 25: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
17.83g |
|
31.49g |
|
-
|
-
|
| Mon 24: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
79.36g |
|
141.25g |
|
-
|
-
|
| Sat 22: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
47.90g |
|
26.95g |
|
-
|
-
|
| Fri 21: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
82.34g |
|
127.96g |
|
-
|
-
|
| Thu 20: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
68.56g |
|
115.12g |
|
-
|
-
|
| Wed 19: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
102.28g |
|
153.85g |
|
-
|
-
|
| Tue 18: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
77.00g |
|
130.14g |
|
-
|
-
|
| Mon 17: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
16.53g |
|
40.73g |
|
-
|
-
|
| Fri 14: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
77.56g |
|
163.51g |
|
-
|
-
|
