striekoza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 2: - - 1960* -
June 2018
Sun 3: 354 * 22%
Fat:
 
Prot:
 
Carbs:
15.76g
 
19.59g
 
34.42g
- -
Sat 2: 1551 * 95%
Fat:
 
Prot:
 
Carbs:
52.54g
 
122.24g
 
154.15g
- -
Fri 1: 2107 * 170%
Fat:
 
Prot:
 
Carbs:
105.36g
 
91.57g
 
199.64g
- -
May 2018
Thu 31: 1076 * 87%
Fat:
 
Prot:
 
Carbs:
39.15g
 
133.49g
 
49.34g
- -
Wed 30: 1040 * 84%
Fat:
 
Prot:
 
Carbs:
38.31g
 
74.10g
 
101.06g
1490*  450
Tue 29: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
58.25g
 
101.22g
 
83.90g
- -
Mon 28: 1253 * 86%
Fat:
 
Prot:
 
Carbs:
41.63g
 
119.22g
 
105.36g
- -
Sun 27: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
43.32g
 
160.81g
 
113.20g
- -
Sat 26: 1318 * 91%
Fat:
 
Prot:
 
Carbs:
43.68g
 
132.57g
 
110.88g
- -
Fri 25: 1359 * 94%
Fat:
 
Prot:
 
Carbs:
47.18g
 
133.63g
 
105.81g
- -
Thu 24: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
48.96g
 
153.28g
 
81.59g
- -
Wed 23: 1604 * 111%
Fat:
 
Prot:
 
Carbs:
64.61g
 
156.62g
 
109.94g
- -
Tue 22: 1286 * 89%
Fat:
 
Prot:
 
Carbs:
37.08g
 
132.05g
 
118.61g
- -
Mon 21: 1412 * 97%
Fat:
 
Prot:
 
Carbs:
45.23g
 
154.74g
 
107.58g
2066*  654
Sun 20: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
37.49g
 
104.19g
 
103.32g
1509*  397
Sat 19: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
33.70g
 
129.42g
 
78.55g
- -
Fri 18: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
37.46g
 
125.40g
 
136.59g
- -
Thu 17: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
49.35g
 
155.84g
 
161.27g
- -
Wed 16: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
40.77g
 
151.90g
 
40.48g
1953*  848
Tue 15: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
35.19g
 
141.97g
 
61.67g
1663*  548
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