part1sanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
86.47g
 
45.05g
 
155.04g
300*  1280
February 2021
Fri 5: - - 2558* -
Wed 3: - - 2418* -
Mon 1: - - 2434* -
January 2021
Sun 24: - - 2008* -
Thu 21: 420 * 23%
Fat:
 
Prot:
 
Carbs:
27.80g
 
25.38g
 
15.77g
771*  351
Wed 20: - - 2471* -
Tue 19: - - 2125* -
Mon 18: - - 2348* -
Sun 17: - - 1942* -
Sat 16: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
95.70g
 
64.99g
 
230.27g
1854*  170
Fri 15: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
31.06g
 
83.50g
 
110.06g
2437*  1380
Thu 14: 855 * 48%
Fat:
 
Prot:
 
Carbs:
29.53g
 
34.56g
 
119.22g
2199*  1344
Wed 13: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
82.40g
 
68.78g
 
84.86g
2350*  996
Tue 12: - - 1753* -
Mon 11: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
53.28g
 
61.04g
 
205.20g
2251*  318
Sun 10: - - 1697* -
Sat 9: - - 1896* -
Fri 8: - - 2017* -
Thu 7: 2162 * 120%
Fat:
 
Prot:
 
Carbs:
116.97g
 
79.61g
 
193.91g
1752*  410
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