joyi93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 636 * 26%
Fat:
 
Prot:
 
Carbs:
11.70g
 
78.23g
 
51.30g
- -
Wed 19: 806 * 34%
Fat:
 
Prot:
 
Carbs:
5.65g
 
61.76g
 
136.30g
- -
Thu 13: 1606 * 67%
Fat:
 
Prot:
 
Carbs:
25.27g
 
151.95g
 
196.32g
- -
Wed 12: 1845 * 77%
Fat:
 
Prot:
 
Carbs:
43.68g
 
203.70g
 
171.93g
- -
Tue 11: 1531 * 64%
Fat:
 
Prot:
 
Carbs:
40.72g
 
169.64g
 
122.04g
- -
Mon 10: 2219 * 92%
Fat:
 
Prot:
 
Carbs:
56.58g
 
180.47g
 
244.07g
- -
Sat 8: 162 * 7%
Fat:
 
Prot:
 
Carbs:
1.46g
 
8.75g
 
28.70g
- -
Fri 7: 1611 * 67%
Fat:
 
Prot:
 
Carbs:
39.59g
 
199.71g
 
115.98g
- -
May 2024
Wed 29: 1191 * 50%
Fat:
 
Prot:
 
Carbs:
34.67g
 
122.49g
 
102.89g
- -
Thu 23: 2053 * 86%
Fat:
 
Prot:
 
Carbs:
48.70g
 
207.45g
 
200.66g
- -
Wed 22: 2041 * 85%
Fat:
 
Prot:
 
Carbs:
52.52g
 
173.89g
 
217.35g
- -
Tue 21: 2547 * 106%
Fat:
 
Prot:
 
Carbs:
107.93g
 
184.33g
 
175.15g
- -
Mon 20: 1951 * 81%
Fat:
 
Prot:
 
Carbs:
41.85g
 
199.25g
 
195.48g
- -
Thu 16: 1221 * 51%
Fat:
 
Prot:
 
Carbs:
23.03g
 
131.80g
 
123.73g
- -
Wed 15: 1567 * 65%
Fat:
 
Prot:
 
Carbs:
40.89g
 
154.95g
 
141.01g
- -
Tue 14: 1589 * 66%
Fat:
 
Prot:
 
Carbs:
53.46g
 
149.97g
 
129.67g
- -
Mon 13: 1218 * 51%
Fat:
 
Prot:
 
Carbs:
43.56g
 
92.02g
 
111.12g
- -
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