ronca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
83.88g
 
105.32g
 
34.19g
2493*  1192
Wed 29: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
149.63g
 
91.85g
 
56.72g
2493*  605
February 2020
Wed 19: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
109.80g
 
88.89g
 
50.19g
- -
Tue 18: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
102.08g
 
86.14g
 
43.16g
- -
September 2018
Sun 2: 441 * 22%
Fat:
 
Prot:
 
Carbs:
17.57g
 
18.77g
 
49.45g
- -
Sat 1: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
74.53g
 
79.20g
 
137.15g
- -
August 2018
Fri 31: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
115.06g
 
94.68g
 
128.92g
2753*  832
Thu 30: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
122.25g
 
85.51g
 
73.59g
2505*  785
Wed 29: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
108.28g
 
73.59g
 
91.26g
2553*  914
Tue 28: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
98.11g
 
96.59g
 
49.70g
2600*  1152
Mon 27: 2556 * 128%
Fat:
 
Prot:
 
Carbs:
188.65g
 
139.99g
 
78.55g
2600*  44
September 2017
Tue 5: 423 * 25%
Fat:
 
Prot:
 
Carbs:
29.94g
 
25.22g
 
8.42g
- -
Sun 3: 423 * 25%
Fat:
 
Prot:
 
Carbs:
29.94g
 
25.22g
 
8.42g
- -
Sat 2: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
95.01g
 
72.96g
 
43.63g
- -
Fri 1: 2658 * 156%
Fat:
 
Prot:
 
Carbs:
177.74g
 
119.64g
 
142.78g
- -
June 2017
Mon 12: 320 * 19%
Fat:
 
Prot:
 
Carbs:
13.00g
 
19.00g
 
30.00g
- -
Sun 11: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
78.34g
 
67.81g
 
40.89g
- -
March 2017
Tue 7: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
99.39g
 
85.59g
 
111.24g
2548*  885
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