Olamay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 5: 581 * 34%
Fat:
 
Prot:
 
Carbs:
13.54g
 
58.30g
 
57.83g
- -
Tue 4: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
31.98g
 
93.99g
 
158.28g
- -
Mon 3: 818 * 48%
Fat:
 
Prot:
 
Carbs:
39.80g
 
68.19g
 
42.87g
- -
July 2018
Fri 27: 385 * 23%
Fat:
 
Prot:
 
Carbs:
9.32g
 
33.49g
 
43.12g
- -
June 2018
Wed 27: 1618 * 49%
Fat:
 
Prot:
 
Carbs:
21.58g
 
175.19g
 
177.43g
- -
November 2017
Sun 12: 769 * 51%
Fat:
 
Prot:
 
Carbs:
20.01g
 
81.32g
 
63.17g
- -
Sat 11: 953 * 64%
Fat:
 
Prot:
 
Carbs:
37.23g
 
107.32g
 
45.55g
3815*  2862
Fri 10: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
69.96g
 
114.75g
 
53.49g
3826*  2501
Thu 9: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
65.74g
 
110.78g
 
19.77g
3826*  2694
Wed 8: 878 * 59%
Fat:
 
Prot:
 
Carbs:
23.99g
 
147.47g
 
17.47g
4531*  3653
Tue 7: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
45.60g
 
79.64g
 
107.85g
3829*  2678
Mon 6: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
72.65g
 
165.82g
 
75.70g
3829*  2177
Sun 5: 2622 * 175%
Fat:
 
Prot:
 
Carbs:
165.35g
 
210.45g
 
67.88g
- -
Sat 4: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
77.35g
 
209.97g
 
72.38g
3636*  1784
Fri 3: 985 * 66%
Fat:
 
Prot:
 
Carbs:
27.49g
 
116.33g
 
68.16g
3837*  2852
Thu 2: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
45.55g
 
163.25g
 
101.66g
4281*  2816
Wed 1: 2302 * 153%
Fat:
 
Prot:
 
Carbs:
79.09g
 
236.47g
 
167.65g
- -
October 2017
Tue 31: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
49.81g
 
215.66g
 
86.49g
3646*  1882
Mon 30: 880 * 59%
Fat:
 
Prot:
 
Carbs:
23.28g
 
99.82g
 
68.86g
3856*  2976
Sun 29: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
63.12g
 
197.98g
 
127.57g
4566*  2663
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