daydasiilva28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Tue 5: 468 * 39%
Fat:
 
Prot:
 
Carbs:
19.80g
 
72.00g
 
0.00g
- -
Sat 2: 225 * 19%
Fat:
 
Prot:
 
Carbs:
11.02g
 
15.97g
 
16.81g
- -
November 2017
Mon 27: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
81.77g
 
143.08g
 
58.09g
- -
Thu 23: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
63.27g
 
90.83g
 
22.08g
- -
Sat 11: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
59.42g
 
177.51g
 
32.47g
- -
Sun 5: 2908 * 242%
Fat:
 
Prot:
 
Carbs:
126.98g
 
211.31g
 
226.34g
- -
Sat 4: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
81.74g
 
93.57g
 
26.28g
- -
Fri 3: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
33.83g
 
127.12g
 
43.10g
- -
Wed 1: 2429 * 202%
Fat:
 
Prot:
 
Carbs:
168.80g
 
175.46g
 
51.22g
- -
October 2017
Tue 31: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
87.51g
 
110.62g
 
43.93g
- -
Mon 30: 788 * 49%
Fat:
 
Prot:
 
Carbs:
41.57g
 
59.44g
 
48.05g
- -
Sun 29: 3298 * 206%
Fat:
 
Prot:
 
Carbs:
225.06g
 
294.04g
 
17.32g
- -
Sat 28: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
63.15g
 
231.02g
 
41.71g
- -
Fri 27: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
74.78g
 
104.20g
 
7.84g
1033*  121
Thu 26: 1263 * 85%
Fat:
 
Prot:
 
Carbs:
58.56g
 
150.67g
 
25.35g
1881*  618
Wed 25: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
70.07g
 
122.29g
 
49.82g
1672*  355
Tue 24: 575 * 36%
Fat:
 
Prot:
 
Carbs:
35.13g
 
29.40g
 
38.81g
420*  155
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