night_blue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 25: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
41.36g
 
74.39g
 
268.55g
- -
Tue 24: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
63.99g
 
77.69g
 
154.46g
- -
Mon 23: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
73.09g
 
91.83g
 
189.24g
- -
Sun 22: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
41.30g
 
60.12g
 
217.14g
- -
Sat 21: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
37.96g
 
65.04g
 
292.58g
- -
Fri 20: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
42.15g
 
66.39g
 
250.98g
- -
Thu 19: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
36.84g
 
65.39g
 
240.49g
- -
Wed 18: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
47.35g
 
50.43g
 
213.51g
- -
Tue 17: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
45.75g
 
66.13g
 
291.44g
- -
Mon 16: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
54.15g
 
105.30g
 
165.36g
- -
Sun 15: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
43.78g
 
74.70g
 
263.45g
- -
Sat 14: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
44.42g
 
85.97g
 
230.49g
- -
May 2018
Sun 20: 172 * 8%
Fat:
 
Prot:
 
Carbs:
7.68g
 
13.40g
 
10.22g
- -
October 2017
Wed 25: 560 * 27%
Fat:
 
Prot:
 
Carbs:
30.57g
 
16.88g
 
52.78g
- -
Tue 24: 1991 * 95%
Fat:
 
Prot:
 
Carbs:
85.21g
 
48.45g
 
226.97g
- -
Mon 23: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
114.89g
 
49.18g
 
253.23g
- -
Sun 22: 1662 * 79%
Fat:
 
Prot:
 
Carbs:
74.80g
 
35.81g
 
190.57g
- -
Sat 21: 1744 * 83%
Fat:
 
Prot:
 
Carbs:
93.61g
 
38.38g
 
197.30g
- -
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