fitasinkas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 18: 983 * 56%
Fat:
 
Prot:
 
Carbs:
14.35g
 
99.68g
 
113.66g
- -
Fri 17: 772 * 44%
Fat:
 
Prot:
 
Carbs:
29.83g
 
38.59g
 
85.88g
- -
January 2023
Sun 8: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
61.97g
 
126.31g
 
168.42g
- -
Sat 7: 248 * 12%
Fat:
 
Prot:
 
Carbs:
7.07g
 
16.26g
 
27.90g
- -
Tue 3: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
84.92g
 
105.23g
 
203.38g
- -
December 2022
Wed 28: 854 * 43%
Fat:
 
Prot:
 
Carbs:
15.56g
 
51.32g
 
123.80g
- -
June 2022
Mon 6: 503 * 31%
Fat:
 
Prot:
 
Carbs:
11.88g
 
17.23g
 
86.86g
- -
May 2022
Thu 26: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
84.00g
 
43.00g
 
77.00g
- -
Fri 6: 566 * 39%
Fat:
 
Prot:
 
Carbs:
13.62g
 
11.90g
 
105.72g
- -
Thu 5: 130 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
19.00g
- -
Wed 4: 1074 * 75%
Fat:
 
Prot:
 
Carbs:
52.39g
 
60.62g
 
110.35g
- -
Tue 3: 391 * 27%
Fat:
 
Prot:
 
Carbs:
4.16g
 
7.54g
 
85.66g
- -
Mon 2: 1208 * 84%
Fat:
 
Prot:
 
Carbs:
31.08g
 
89.63g
 
132.57g
- -
April 2022
Wed 27: 1014 * 71%
Fat:
 
Prot:
 
Carbs:
36.37g
 
74.37g
 
91.99g
- -
Tue 26: 1389 * 97%
Fat:
 
Prot:
 
Carbs:
56.36g
 
89.56g
 
127.83g
- -
Mon 25: 563 * 39%
Fat:
 
Prot:
 
Carbs:
28.20g
 
26.33g
 
52.24g
- -
Sun 24: 945 * 66%
Fat:
 
Prot:
 
Carbs:
28.78g
 
33.15g
 
126.70g
- -
Sat 23: 938 * 65%
Fat:
 
Prot:
 
Carbs:
40.14g
 
39.10g
 
111.83g
- -
Fri 22: 273 * 19%
Fat:
 
Prot:
 
Carbs:
7.27g
 
11.53g
 
40.51g
- -
Thu 21: 899 * 63%
Fat:
 
Prot:
 
Carbs:
31.40g
 
55.81g
 
97.76g
- -
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