Darina_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
47.06g
 
53.86g
 
103.72g
- -
Thu 26: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
73.97g
 
95.17g
 
186.56g
- -
Wed 25: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
69.04g
 
43.56g
 
172.79g
- -
Tue 24: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
80.94g
 
72.09g
 
209.23g
- -
Mon 23: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
94.98g
 
68.46g
 
114.74g
- -
Sat 21: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
75.86g
 
48.32g
 
156.69g
- -
Fri 20: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
107.86g
 
79.45g
 
163.69g
- -
Thu 19: 2374 * 148%
Fat:
 
Prot:
 
Carbs:
109.79g
 
110.06g
 
232.88g
- -
Wed 18: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
75.85g
 
79.98g
 
236.81g
- -
Tue 17: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
71.17g
 
81.54g
 
207.10g
- -
Mon 16: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
86.16g
 
53.55g
 
212.13g
- -
Sun 15: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
93.97g
 
80.61g
 
167.23g
- -
Sat 14: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
53.75g
 
44.15g
 
274.12g
- -
Fri 13: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
43.00g
 
45.77g
 
145.75g
- -
Thu 12: 685 * 43%
Fat:
 
Prot:
 
Carbs:
31.09g
 
11.42g
 
89.96g
- -
Wed 11: 484 * 30%
Fat:
 
Prot:
 
Carbs:
17.25g
 
13.62g
 
71.80g
- -
Tue 10: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
45.37g
 
26.41g
 
180.65g
- -
Fri 6: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
54.71g
 
46.15g
 
144.24g
1659*  402
Thu 5: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
54.26g
 
39.61g
 
149.71g
- -
Wed 4: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
89.86g
 
60.00g
 
225.42g
- -
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