sopetify's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
53.13g
 
57.13g
 
186.00g
- -
April 2018
Sat 28: 846 * 47%
Fat:
 
Prot:
 
Carbs:
50.95g
 
77.23g
 
20.97g
- -
Thu 26: 802 * 45%
Fat:
 
Prot:
 
Carbs:
59.13g
 
52.94g
 
14.59g
- -
Wed 25: 907 * 50%
Fat:
 
Prot:
 
Carbs:
59.75g
 
68.74g
 
18.39g
- -
Tue 24: 822 * 46%
Fat:
 
Prot:
 
Carbs:
40.67g
 
80.06g
 
29.53g
- -
Mon 23: 699 * 39%
Fat:
 
Prot:
 
Carbs:
32.90g
 
75.81g
 
22.33g
1484*  785
Sun 22: 681 * 38%
Fat:
 
Prot:
 
Carbs:
34.07g
 
62.45g
 
28.18g
- -
Sat 21: 797 * 44%
Fat:
 
Prot:
 
Carbs:
36.52g
 
83.38g
 
28.08g
- -
Fri 20: 719 * 40%
Fat:
 
Prot:
 
Carbs:
28.40g
 
45.63g
 
90.34g
1620*  901
Thu 19: 922 * 51%
Fat:
 
Prot:
 
Carbs:
27.99g
 
41.82g
 
116.44g
- -
Wed 18: 824 * 46%
Fat:
 
Prot:
 
Carbs:
17.35g
 
54.42g
 
104.54g
- -
Tue 17: 741 * 41%
Fat:
 
Prot:
 
Carbs:
11.32g
 
57.06g
 
99.54g
- -
Mon 16: 748 * 42%
Fat:
 
Prot:
 
Carbs:
24.18g
 
41.01g
 
93.76g
- -
Sun 15: 812 * 45%
Fat:
 
Prot:
 
Carbs:
17.01g
 
46.31g
 
120.37g
1472*  660
Sat 14: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
24.80g
 
63.03g
 
167.13g
- -
Fri 13: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
31.23g
 
57.53g
 
141.68g
- -
Thu 12: 937 * 52%
Fat:
 
Prot:
 
Carbs:
30.27g
 
48.99g
 
121.54g
- -
Wed 11: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
23.26g
 
82.97g
 
134.84g
- -
Tue 10: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
10.69g
 
79.86g
 
163.85g
- -
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