| July 2019 |
| Sat 6: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
30.16g |
|
47.59g |
|
-
|
-
|
| Wed 3: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
21.23g |
|
46.17g |
|
-
|
-
|
| Tue 2: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
17.84g |
|
20.04g |
|
-
|
-
|
| Mon 1: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
17.52g |
|
18.44g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
20.70g |
|
31.94g |
|
-
|
-
|
| Sat 29: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
20.46g |
|
43.82g |
|
-
|
-
|
| Fri 28: |
442 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
20.60g |
|
34.54g |
|
-
|
-
|
| Thu 27: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
18.42g |
|
15.02g |
|
-
|
-
|
| Wed 26: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
9.45g |
|
56.59g |
|
-
|
-
|
| Tue 25: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
7.42g |
|
34.53g |
|
-
|
-
|
| Mon 24: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
16.05g |
|
16.78g |
|
-
|
-
|
| Sun 23: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
21.61g |
|
1.83g |
|
-
|
-
|
| Sat 22: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
29.28g |
|
49.82g |
|
-
|
-
|
| Fri 21: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
37.54g |
|
71.51g |
|
-
|
-
|
| Thu 20: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
18.20g |
|
35.85g |
|
-
|
-
|
| Wed 19: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
18.03g |
|
26.24g |
|
-
|
-
|
| Tue 18: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
26.89g |
|
40.49g |
|
-
|
-
|
| Mon 17: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
27.26g |
|
39.17g |
|
-
|
-
|
| Mon 10: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
11.01g |
|
106.93g |
|
-
|
-
|
| Sat 8: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
16.49g |
|
15.86g |
|
-
|
-
|
