| January 2023 |
| Tue 3: |
187 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
9.30g |
|
29.00g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
307 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
4.59g |
|
45.47g |
|
-
|
-
|
| Fri 23: |
1668 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
75.95g |
|
198.30g |
|
-
|
-
|
| Thu 22: |
1454 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
66.70g |
|
254.46g |
|
-
|
-
|
| Wed 21: |
665 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
29.71g |
|
88.35g |
|
-
|
-
|
| Tue 20: |
286 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
16.64g |
|
35.38g |
|
-
|
-
|
| Mon 19: |
1402 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
95.76g |
|
218.09g |
|
-
|
-
|
| Sun 18: |
346 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
18.92g |
|
41.65g |
|
-
|
-
|
| Sat 17: |
2689 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
109.79g |
|
98.70g |
|
283.80g |
|
-
|
-
|
| Fri 16: |
1155 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
54.53g |
|
129.00g |
|
-
|
-
|
| Thu 15: |
880 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
37.04g |
|
141.24g |
|
-
|
-
|
| Wed 14: |
1109 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
58.16g |
|
144.02g |
|
-
|
-
|
| Tue 13: |
1000 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
46.24g |
|
158.95g |
|
-
|
-
|
| Mon 12: |
1279 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
80.88g |
|
161.32g |
|
-
|
-
|
| Sun 11: |
1460 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
76.86g |
|
161.56g |
|
-
|
-
|
| Sat 10: |
1681 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
64.25g |
|
285.77g |
|
-
|
-
|
| Fri 9: |
1291 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
61.20g |
|
213.52g |
|
-
|
-
|
| Thu 8: |
1247 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
71.75g |
|
165.28g |
|
-
|
-
|
| Wed 7: |
803 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
54.35g |
|
105.97g |
|
-
|
-
|
| Tue 6: |
1740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
59.92g |
|
285.36g |
|
-
|
-
|
