MellieW1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 990 * 66%
Fat:
 
Prot:
 
Carbs:
38.98g
 
33.68g
 
122.78g
- -
Fri 13: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
50.32g
 
56.43g
 
153.41g
- -
Thu 12: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
53.69g
 
69.18g
 
135.63g
- -
Wed 11: 779 * 52%
Fat:
 
Prot:
 
Carbs:
28.17g
 
56.90g
 
70.57g
- -
January 2024
Sun 14: 365 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
12.00g
 
49.00g
- -
Tue 2: 417 * 28%
Fat:
 
Prot:
 
Carbs:
11.51g
 
36.35g
 
40.02g
- -
July 2020
Wed 15: 855 * 48%
Fat:
 
Prot:
 
Carbs:
35.51g
 
35.48g
 
92.37g
- -
Sat 11: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
47.71g
 
80.43g
 
102.06g
- -
Fri 10: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
26.77g
 
89.72g
 
134.68g
- -
Thu 9: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
42.43g
 
31.16g
 
135.31g
- -
Wed 8: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
51.39g
 
83.55g
 
123.48g
- -
Sun 5: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
38.95g
 
47.18g
 
216.22g
- -
Sat 4: 208 * 12%
Fat:
 
Prot:
 
Carbs:
12.50g
 
7.60g
 
12.60g
- -
Fri 3: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
43.09g
 
78.51g
 
138.29g
- -
Thu 2: 885 * 49%
Fat:
 
Prot:
 
Carbs:
51.98g
 
41.60g
 
59.46g
- -
Wed 1: 722 * 40%
Fat:
 
Prot:
 
Carbs:
26.34g
 
38.88g
 
75.63g
- -
June 2020
Sat 27: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
90.13g
 
57.40g
 
88.70g
- -
Fri 26: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
50.56g
 
84.04g
 
125.07g
- -
Thu 25: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
33.42g
 
39.53g
 
167.55g
- -
Wed 24: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
52.65g
 
53.95g
 
212.22g
- -
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