M3lmel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 676 * 48%
Fat:
 
Prot:
 
Carbs:
24.82g
 
39.29g
 
73.10g
- -
June 2019
Mon 3: 122 * 12%
Fat:
 
Prot:
 
Carbs:
4.91g
 
1.63g
 
19.41g
- -
April 2019
Sun 28: 811 * 54%
Fat:
 
Prot:
 
Carbs:
25.54g
 
26.75g
 
119.89g
- -
July 2018
Thu 26: 253 * 11%
Fat:
 
Prot:
 
Carbs:
3.10g
 
9.65g
 
46.00g
- -
January 2018
Sat 13: 257 * 11%
Fat:
 
Prot:
 
Carbs:
17.01g
 
14.60g
 
11.74g
- -
Sat 6: 523 * 23%
Fat:
 
Prot:
 
Carbs:
40.83g
 
33.11g
 
4.80g
- -
Wed 3: 327 * 14%
Fat:
 
Prot:
 
Carbs:
13.24g
 
5.64g
 
47.99g
- -
November 2017
Sun 26: 868 * 38%
Fat:
 
Prot:
 
Carbs:
53.97g
 
81.40g
 
13.06g
- -
Fri 3: 1148 * 50%
Fat:
 
Prot:
 
Carbs:
53.72g
 
41.38g
 
121.21g
3190*  2042
October 2017
Tue 31: 613 * 27%
Fat:
 
Prot:
 
Carbs:
25.17g
 
45.13g
 
53.58g
- -
Mon 30: 1556 * 68%
Fat:
 
Prot:
 
Carbs:
70.04g
 
93.07g
 
134.90g
- -
Sun 29: 559 * 24%
Fat:
 
Prot:
 
Carbs:
25.15g
 
16.46g
 
70.92g
- -
Fri 27: 1264 * 55%
Fat:
 
Prot:
 
Carbs:
76.50g
 
101.35g
 
43.62g
- -
Tue 24: 533 * 23%
Fat:
 
Prot:
 
Carbs:
21.17g
 
61.48g
 
21.16g
- -
Mon 23: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.50g
 
6.63g
- -
Sat 21: 1474 * 64%
Fat:
 
Prot:
 
Carbs:
96.64g
 
105.19g
 
45.16g
- -
Fri 20: 288 * 13%
Fat:
 
Prot:
 
Carbs:
26.17g
 
9.69g
 
2.48g
- -
Wed 18: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
5.50g
- -
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