| November 2023 |
| Fri 3: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
5.53g |
|
21.13g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
7.33g |
|
6.41g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
27.96g |
|
29.09g |
|
-
|
-
|
| Sun 25: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
8.79g |
|
27.66g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
29.59g |
|
10.31g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
12.11g |
|
17.75g |
|
-
|
-
|
| Wed 12: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
22.40g |
|
1.00g |
|
-
|
-
|
| Tue 4: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
30.04g |
|
22.90g |
|
-
|
-
|
| Mon 3: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
36.14g |
|
7.13g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
123 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
10.16g |
|
8.59g |
|
-
|
-
|
| Wed 28: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
36.08g |
|
9.99g |
|
-
|
-
|
| Tue 27: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
12.84g |
|
12.22g |
|
-
|
-
|
| Sun 25: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
14.21g |
|
45.48g |
|
-
|
-
|
| Sat 24: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
12.70g |
|
2.05g |
|
-
|
-
|
| Thu 22: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
6.41g |
|
21.68g |
|
-
|
-
|
| Wed 21: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
11.29g |
|
32.63g |
|
-
|
-
|
| Mon 19: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
18.60g |
|
37.92g |
|
-
|
-
|
| Sat 17: |
303 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
28.71g |
|
31.69g |
|
-
|
-
|
| Fri 16: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
15.85g |
|
34.46g |
|
-
|
-
|
| Wed 14: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
13.54g |
|
54.68g |
|
-
|
-
|
