| December 2017 |
| Wed 6: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
24.05g |
|
56.82g |
|
344*
|
 161
|
| Tue 5: |
-
|
-
|
|
393*
|
-
|
| Mon 4: |
-
|
-
|
|
414*
|
-
|
| Sun 3: |
-
|
-
|
|
318*
|
-
|
| Sat 2: |
-
|
-
|
|
241*
|
-
|
| Fri 1: |
-
|
-
|
|
33*
|
-
|
| November 2017 |
| Thu 30: |
-
|
-
|
|
409*
|
-
|
| Wed 29: |
-
|
-
|
|
195*
|
-
|
| Tue 28: |
-
|
-
|
|
243*
|
-
|
| Mon 27: |
-
|
-
|
|
200*
|
-
|
| Sun 26: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
74.89g |
|
75.36g |
|
343*
|
795
|
| Sat 25: |
-
|
-
|
|
403*
|
-
|
| Fri 24: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
11.84g |
|
44.80g |
|
241*
|
54
|
| Thu 23: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
55.39g |
|
154.05g |
|
341*
|
901
|
| Wed 22: |
1326 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
51.48g |
|
221.36g |
|
612*
|
714
|
| Tue 21: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
59.99g |
|
132.09g |
|
328*
|
694
|
| Mon 20: |
1339 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
68.57g |
|
152.94g |
|
-
|
-
|
| Sun 19: |
-
|
-
|
|
10*
|
-
|
| Sat 18: |
-
|
-
|
|
12*
|
-
|
| Fri 17: |
-
|
-
|
|
115*
|
-
|
| Wed 15: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
11.10g |
|
26.50g |
|
-
|
-
|
| Tue 14: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
15.67g |
|
63.68g |
|
-
|
-
|
| Fri 10: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
12.75g |
|
1.11g |
|
-
|
-
|
| Thu 9: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
30.54g |
|
95.30g |
|
-
|
-
|
| Wed 8: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
9.24g |
|
86.36g |
|
-
|
-
|
| Tue 7: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
82.74g |
|
131.79g |
|
-
|
-
|
| Mon 6: |
1370 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
31.19g |
|
281.23g |
|
-
|
-
|
| Sun 5: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
33.16g |
|
188.94g |
|
-
|
-
|
| Sat 4: |
1478 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
109.52g |
|
185.28g |
|
-
|
-
|
| Fri 3: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
54.63g |
|
192.95g |
|
-
|
-
|
| Thu 2: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
43.99g |
|
130.47g |
|
-
|
-
|
| Wed 1: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
70.36g |
|
108.10g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
1465 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
116.59g |
|
161.26g |
|
-
|
-
|
