Vera.K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 247 * 21%
Fat:
 
Prot:
 
Carbs:
7.49g
 
7.22g
 
37.25g
- -
Thu 23: 1524 * 127%
Fat:
 
Prot:
 
Carbs:
50.65g
 
45.31g
 
221.24g
- -
Tue 21: 1956 * 163%
Fat:
 
Prot:
 
Carbs:
82.24g
 
119.50g
 
187.75g
- -
Mon 20: 1852 * 154%
Fat:
 
Prot:
 
Carbs:
70.57g
 
100.75g
 
209.06g
- -
April 2024
Thu 4: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
42.36g
 
56.10g
 
138.42g
- -
Wed 3: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
43.53g
 
50.60g
 
114.73g
- -
Tue 2: 963 * 80%
Fat:
 
Prot:
 
Carbs:
35.45g
 
46.36g
 
114.32g
- -
Mon 1: 832 * 69%
Fat:
 
Prot:
 
Carbs:
28.00g
 
26.06g
 
111.53g
- -
March 2024
Sun 31: 1754 * 146%
Fat:
 
Prot:
 
Carbs:
46.01g
 
75.37g
 
261.87g
- -
Sat 30: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
36.99g
 
56.64g
 
150.79g
- -
Fri 29: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
39.92g
 
59.60g
 
190.76g
- -
Thu 28: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
41.83g
 
41.74g
 
150.84g
- -
December 2022
Mon 12: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
66.95g
 
36.88g
 
98.80g
- -
Sun 11: 446 * 37%
Fat:
 
Prot:
 
Carbs:
20.54g
 
15.44g
 
49.58g
- -
Sat 10: 564 * 47%
Fat:
 
Prot:
 
Carbs:
37.00g
 
21.67g
 
37.12g
- -
Fri 9: 1800 * 150%
Fat:
 
Prot:
 
Carbs:
93.67g
 
80.34g
 
163.81g
- -
Thu 8: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
40.75g
 
43.02g
 
152.18g
- -
Wed 7: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
56.31g
 
89.11g
 
162.79g
- -
Tue 6: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
61.49g
 
83.69g
 
188.05g
- -
Mon 5: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
46.49g
 
58.57g
 
154.93g
- -
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