| November 2022 |
| Mon 14: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
14.00g |
|
78.00g |
|
-
|
-
|
| Sun 13: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
46.00g |
|
76.00g |
|
-
|
-
|
| Sat 12: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
25.00g |
|
89.00g |
|
-
|
-
|
| Fri 11: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
53.00g |
|
116.00g |
|
-
|
-
|
| Thu 10: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
37.00g |
|
108.00g |
|
-
|
-
|
| Wed 9: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
49.00g |
|
115.00g |
|
-
|
-
|
| Tue 8: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
33.00g |
|
131.00g |
|
-
|
-
|
| Mon 7: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
30.00g |
|
83.00g |
|
-
|
-
|
| Sun 6: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
34.00g |
|
90.00g |
|
-
|
-
|
| Sat 5: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
34.20g |
|
70.20g |
|
-
|
-
|
| Fri 4: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
60.45g |
|
108.25g |
|
-
|
-
|
| Thu 3: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
54.98g |
|
115.25g |
|
-
|
-
|
| Wed 2: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
43.32g |
|
119.80g |
|
-
|
-
|
| Tue 1: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
39.43g |
|
111.96g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
34.30g |
|
107.40g |
|
-
|
-
|
| Sun 30: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
40.00g |
|
91.00g |
|
-
|
-
|
| Sat 29: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
30.50g |
|
144.62g |
|
-
|
-
|
| Fri 28: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
47.00g |
|
96.00g |
|
-
|
-
|
| Thu 27: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
40.27g |
|
137.11g |
|
-
|
-
|
| Wed 26: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
44.55g |
|
107.80g |
|
-
|
-
|
