| December 2023 |
| Wed 6: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
31.15g |
|
8.09g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
67.61g |
|
42.68g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
31.59g |
|
1.96g |
|
-
|
-
|
| Mon 23: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
5.89g |
|
35.45g |
|
-
|
-
|
| Sun 22: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
27.26g |
|
0.42g |
|
-
|
-
|
| Fri 20: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
31.57g |
|
19.79g |
|
-
|
-
|
| Thu 19: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
28.33g |
|
63.25g |
|
-
|
-
|
| Wed 18: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
72.20g |
|
5.60g |
|
-
|
-
|
| Tue 17: |
666 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
75.41g |
|
6.70g |
|
-
|
-
|
| Sun 15: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
35.43g |
|
181.23g |
|
-
|
-
|
| Sat 14: |
644 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
44.38g |
|
79.67g |
|
-
|
-
|
| Fri 13: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
36.29g |
|
13.21g |
|
-
|
-
|
| Thu 12: |
363 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
32.41g |
|
12.58g |
|
-
|
-
|
| Tue 10: |
737 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
39.37g |
|
88.89g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
49.82g |
|
101.28g |
|
-
|
-
|
| Sat 5: |
1031 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
80.89g |
|
45.90g |
|
-
|
-
|
| Fri 4: |
671 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
53.21g |
|
49.47g |
|
-
|
-
|
| Thu 3: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
39.68g |
|
66.78g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
467 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
42.80g |
|
24.97g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
47.44g |
|
66.07g |
|
-
|
-
|
